Further to my earlier blog...on making the decision to look after myself a little more......here's the latest!!
Paul the trainer.....formally of Sydney, Australia (after he was formally of Guildford) is back trying to sort me out! (mypersonalfitnesstrainer.co.uk)
As well as general food advice (which he knows I know, but he has to tell me!)......I am now again to be found pounding the streets of Guildford, all in the cause of shedding some pounds. Paul the trainer's favourite venue is Pewley Hill........a long, very steep road which leads up to Pewley Down! Don't get me wrong, its a lovely part of the area, indeed a lovely part of Guildford. However, the delight of being out in the open air is nullified after you have done the "Pewley Hill circuit" four times!!! The rule is to walk up.....then jog down. By the end of my latest session, I wasn't so much stiff...as waddling. Such an endearing sight!!
Still, in the end......its all doing me good. Isn't it?!!
PG
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment